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No-Regrets Decision-Making: The key to being a successfully decisive leader
As a leader, you make hundreds of decisions daily, both big and small. Some are quick: Should this email go out today or tomorrow? Should...

Christina - Spark Back Coaching
Mar 122 min read


The Scaling Trifecta: 3 Non-Negotiables for Sustainable Growth
A lot has been written and said about how to scale an organization effectively. But, after having supported fast growing scale-ups for...

Christina - Spark Back Coaching
Feb 272 min read


Middle Management: Is this the most overlooked, under-supported role in business? 🤔
According to a Predictive Index survey, 70% of middle managers would prefer to return to individual contributor roles if they could...

Christina - Spark Back Coaching
Feb 202 min read


Great leaders don’t just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...

Christina - Spark Back Coaching
Feb 52 min read


It's not you, it's the current reality of work: Why good performance is no longer good enough.
In my 16 years in HR, I've participated and managed countless #performance cycles for multiple organizations of various sizes. But, I've...

Christina - Spark Back Coaching
Jan 302 min read


Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠 🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...

Christina - Spark Back Coaching
Dec 5, 20242 min read


So, you want to be Chief 🏢 🫅
Becoming a C-level executive isn’t just a title change—it’s a mindset shift. As Chief [Insert Cool Job Title Here] , you’re not just...

Christina - Spark Back Coaching
Nov 20, 20242 min read


Nail Your Interview - Landmine questions to avoid & what to ask instead
Don’t Just Answer—Ask! Interviews are your chance to stand out—but it’s not just about answering questions. It’s about asking the RIGHT...

Christina - Spark Back Coaching
Nov 13, 20241 min read


Too busy to learn? This is how micro-learning is the no-excuses approach to your professional development.
Let’s be honest—‘not having enough time’ has long been the go-to excuse for putting learning on the back burner. Who has time to pick up...

Christina - Spark Back Coaching
Oct 30, 20242 min read


Navigating your internal career path: Are you ready to make a choice?
As we approach year-end #performance reviews, many of us find ourselves in the familiar swirl of self-reflection and goal-setting. It’s...

Christina - Spark Back Coaching
Oct 24, 20242 min read


Why is it so hard to find a new job lately? Why do I keep getting ghosted or rejected? What am I doing wrong?
Chances are that you're probably doing nothing wrong. The job market has stagnated over the past year or so. Just look at the statistics:...

Christina - Spark Back Coaching
Sep 26, 20242 min read


Buzzwords Are Buzzkills: How Corporate Jargon is Hurting Your Team
💼 "Let's put a pin in this for now, maybe circle back later when we're ready to get our ducks in a row and really grab the low hanging...

Christina - Spark Back Coaching
Sep 18, 20242 min read


How to spot a great leader in 30 seconds
Leadership capabilities can be learned and developed but, some people are naturals. Or, to be more precise, they possess innate strengths...

Christina - Spark Back Coaching
Sep 12, 20242 min read


Mindset + Timing: Career Lessons from Cole Hocker's Stunning Olympic Victory
The 2024 Olympics were packed with both glorious and entertaining performances but Cole Hocker's magnificent win really stood out for me...

Christina - Spark Back Coaching
Aug 15, 20242 min read


How to use your summer break to become a better leader
If you're scrolling through your LI feed while sunbathing at a beach somewhere, then this is for you. And, while your team may be taking...

Christina - Spark Back Coaching
Aug 8, 20242 min read


Being a workaholic is not a badge of honor.
It's a sign that there are deeper issues you need to address. Does enjoying your work mean that you are a workaholic? 🤔 As with any...

Christina - Spark Back Coaching
Aug 1, 20242 min read


What can leaders learn from President Biden's resignation from the election race?
Before I kick this off, a quick disclaimer: this is not a political post and it has nothing to do with whether you follow the political...

Christina - Spark Back Coaching
Jul 25, 20242 min read


Leadership development, a $78 billion dollar industry is failing to produce the leaders of the future.
According to DDI's Global Leadership Forecast, only23% of leaders rate their leadership development as high quality while 77% of...

Christina - Spark Back Coaching
Jul 17, 20242 min read


Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...

Christina - Spark Back Coaching
Jul 4, 20242 min read
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