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The Scaling Trifecta: 3 Non-Negotiables for Sustainable Growth
A lot has been written and said about how to scale an organization effectively. But, after having supported fast growing scale-ups for...

Christina - Spark Back Coaching
Feb 272 min read


Great leaders don’t just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...

Christina - Spark Back Coaching
Feb 52 min read


It's not you, it's the current reality of work: Why good performance is no longer good enough.
In my 16 years in HR, I've participated and managed countless #performance cycles for multiple organizations of various sizes. But, I've...

Christina - Spark Back Coaching
Jan 302 min read


Joining the thriving Dutch startup scene: Is it the right career move for you?
Understanding startups, scale-ups, and SMBs Let’s first start by understanding the difference between startups, scale-ups and SMBs:...

Christina - Spark Back Coaching
Dec 11, 20243 min read


Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠 🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...

Christina - Spark Back Coaching
Dec 5, 20242 min read


Why Sharing Your Salary Expectations First Can Be Smart—If Done Right
The conventional wisdom says: "Never share your salary expectations first." But as a career coach with extensive HR experience, I’ve...

Christina - Spark Back Coaching
Nov 26, 20243 min read


So, you want to be Chief 🏢 🫅
Becoming a C-level executive isn’t just a title change—it’s a mindset shift. As Chief [Insert Cool Job Title Here] , you’re not just...

Christina - Spark Back Coaching
Nov 20, 20242 min read


Nail Your Interview - Landmine questions to avoid & what to ask instead
Don’t Just Answer—Ask! Interviews are your chance to stand out—but it’s not just about answering questions. It’s about asking the RIGHT...

Christina - Spark Back Coaching
Nov 13, 20241 min read


Is it time to say cheers to alcohol-free work events? 🍻
A recent article in the Financial Times highlights an interesting trend: fewer employees want alcohol at workplace events. With nearly 60%...

Christina - Spark Back Coaching
Oct 28, 20242 min read


Buzzwords Are Buzzkills: How Corporate Jargon is Hurting Your Team
💼 "Let's put a pin in this for now, maybe circle back later when we're ready to get our ducks in a row and really grab the low hanging...

Christina - Spark Back Coaching
Sep 18, 20242 min read


Leadership development, a $78 billion dollar industry is failing to produce the leaders of the future.
According to DDI's Global Leadership Forecast, only23% of leaders rate their leadership development as high quality while 77% of...

Christina - Spark Back Coaching
Jul 17, 20242 min read


Why is showing emotions at work such a taboo?
In many professional settings, emotions are often viewed as a liability, something to be suppressed or ignored. This perception can...

Christina - Spark Back Coaching
Jul 4, 20242 min read


Is your loyalty to your employer hurting your career?
Loyalty as a trait is associated with trustworthiness, reliability, commitment, patience and resilience. And, although it's an admirable...

Christina - Spark Back Coaching
Jun 26, 20242 min read
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