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Middle Management: Is this the most overlooked, under-supported role in business? 🤔
According to a Predictive Index survey, 70% of middle managers would prefer to return to individual contributor roles if they could...

Christina - Spark Back Coaching
Feb 202 min read


Great leaders don’t just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...

Christina - Spark Back Coaching
Feb 52 min read


Why Sharing Your Salary Expectations First Can Be Smart—If Done Right
The conventional wisdom says: "Never share your salary expectations first." But as a career coach with extensive HR experience, I’ve...

Christina - Spark Back Coaching
Nov 26, 20243 min read


So, you want to be Chief 🏢 🫅
Becoming a C-level executive isn’t just a title change—it’s a mindset shift. As Chief [Insert Cool Job Title Here] , you’re not just...

Christina - Spark Back Coaching
Nov 20, 20242 min read


Nail Your Interview - Landmine questions to avoid & what to ask instead
Don’t Just Answer—Ask! Interviews are your chance to stand out—but it’s not just about answering questions. It’s about asking the RIGHT...

Christina - Spark Back Coaching
Nov 13, 20241 min read


Is it time to say cheers to alcohol-free work events? 🍻
A recent article in the Financial Times highlights an interesting trend: fewer employees want alcohol at workplace events. With nearly 60%...

Christina - Spark Back Coaching
Oct 28, 20242 min read


Buzzwords Are Buzzkills: How Corporate Jargon is Hurting Your Team
💼 "Let's put a pin in this for now, maybe circle back later when we're ready to get our ducks in a row and really grab the low hanging...

Christina - Spark Back Coaching
Sep 18, 20242 min read


How to spot a great leader in 30 seconds
Leadership capabilities can be learned and developed but, some people are naturals. Or, to be more precise, they possess innate strengths...

Christina - Spark Back Coaching
Sep 12, 20242 min read
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