top of page


Christina - Spark Back Coaching
Aug 15, 20242 min read
Mindset + Timing: Career Lessons from Cole Hocker's Stunning Olympic Victory
The 2024 Olympics were packed with both glorious and entertaining performances but Cole Hocker's magnificent win really stood out for me...

Christina - Spark Back Coaching
Aug 8, 20242 min read
How to use your summer break to become a better leader
If you're scrolling through your LI feed while sunbathing at a beach somewhere, then this is for you. And, while your team may be taking...


Christina - Spark Back Coaching
Aug 1, 20242 min read
Being a workaholic is not a badge of honor.
It's a sign that there are deeper issues you need to address. Does enjoying your work mean that you are a workaholic? 🤔 As with any...


Christina - Spark Back Coaching
Jul 24, 20242 min read
What can leaders learn from President Biden's resignation from the election race?Â
Before I kick this off, a quick disclaimer: this is not a political post and it has nothing to do with whether you follow the political...

Christina - Spark Back Coaching
Jul 21, 20243 min read
How to ensure your time off leaves you fully recharged
Have you ever come back from a holiday feeling even more tired and drained than before? Taking time off work to recharge your energy is...
bottom of page