top of page


Christina - Spark Back Coaching
Jan 302 min read
It's not you, it's the current reality of work: Why good performance is no longer good enough.
In my 16 years in HR, I've participated and managed countless #performance cycles for multiple organizations of various sizes. But, I've...


Christina - Spark Back Coaching
Jan 22 min read
I summarized the key #work trends for 2025 so you don't have to 👌
Happy 2025! The workplace is evolving faster than ever, and keeping up with the latest trends can feel like a full-time job. But don’t...

Christina - Spark Back Coaching
Dec 30, 20242 min read
I don't know about you but, I'm so tired of all the "resolution" posts every new year's. 🙄
Every January, the internet is flooded with “HOW TO” guides for losing weight, landing a dream job, saving money, waking up at 5 a.m.—you...

Christina - Spark Back Coaching
Dec 24, 20242 min read
✨ 2024 in Reflection: Progress, Hope, and Holiday Wishes ✨
If there’s one lesson 2024 taught me—painfully, but powerfully—it’s the importance of forcing myself to look for the positives, even when...

Christina - Spark Back Coaching
Dec 20, 20242 min read
Question for job seekers: Should you hit pause on your job search over the holidays? 🤔 🎄
Job searching can feel like running a marathon with no finish line in sight—applications, interviews, rejections, repeat. It’s...
bottom of page