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Christina - Spark Back Coaching
Mar 62 min read
Your manager may be a lot of things but they are not a mind reader! 🔮
A manager wears many hats - coach, mentor, expert - but one thing they aren’t is a mind reader. Even the best leaders can’t support you...

Christina - Spark Back Coaching
Feb 52 min read
Great leaders don’t just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...


Christina - Spark Back Coaching
Jan 302 min read
It's not you, it's the current reality of work: Why good performance is no longer good enough.
In my 16 years in HR, I've participated and managed countless #performance cycles for multiple organizations of various sizes. But, I've...

Christina - Spark Back Coaching
Dec 17, 20242 min read
🎄 December Reflections: The Book that changed my work year 🎄
As the year winds down, it’s time for my annual tradition: a cup of tea, some festive jazz music and a reflection on what helped me grow...


Christina - Spark Back Coaching
Dec 5, 20242 min read
Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠 🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...

Christina - Spark Back Coaching
Oct 9, 20242 min read
Remember when people worked just one job? Yeah, me neither! 🤔
Side gigs are quickly becoming the new normal. Over 30% of the workforce now juggles multiple gigs, with countries like the UK, France,...


Christina - Spark Back Coaching
Sep 6, 20242 min read
What would you do with your time and career if money wasn’t an issue?
Imagine waking up tomorrow and knowing that all your basic needs are covered. What would you do with your time and career?


Christina - Spark Back Coaching
Jun 29, 20242 min read
🤷♀️So, it happened to you too. You had a "career setback".
You're probably feeling quite lost, confused, frustrated and stressed out by the whole situation. But, what did happen exactly? Career...
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