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Christina - Spark Back Coaching
Feb 202 min read
Middle Management: Is this the most overlooked, under-supported role in business? 🤔
According to a Predictive Index survey, 70% of middle managers would prefer to return to individual contributor roles if they could...

Christina - Spark Back Coaching
Feb 52 min read
Great leaders don’t just manage people; they manage their emotions. How well do you regulate yours?
Emotional regulation is the ability to manage one’s emotions effectively - modulating their intensity, duration, and expression in a way...


Christina - Spark Back Coaching
Jan 22 min read
I summarized the key #work trends for 2025 so you don't have to 👌
Happy 2025! The workplace is evolving faster than ever, and keeping up with the latest trends can feel like a full-time job. But don’t...


Christina - Spark Back Coaching
Dec 5, 20242 min read
Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...

Christina - Spark Back Coaching
Sep 11, 20242 min read
How to spot a great leader in 30 seconds
Leadership capabilities can be learned and developed but, some people are naturals. Or, to be more precise, they possess innate strengths...


Christina - Spark Back Coaching
Aug 15, 20242 min read
Mindset + Timing: Career Lessons from Cole Hocker's Stunning Olympic Victory
The 2024 Olympics were packed with both glorious and entertaining performances but Cole Hocker's magnificent win really stood out for me...

Christina - Spark Back Coaching
Aug 8, 20242 min read
How to use your summer break to become a better leader
If you're scrolling through your LI feed while sunbathing at a beach somewhere, then this is for you. And, while your team may be taking...
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