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Christina - Spark Back Coaching
Dec 20, 20242 min read
Question for job seekers: Should you hit pause on your job search over the holidays? 🤔 🎄
Job searching can feel like running a marathon with no finish line in sight—applications, interviews, rejections, repeat. It’s...

Christina - Spark Back Coaching
Dec 17, 20242 min read
🎄 December Reflections: The Book that changed my work year 🎄
As the year winds down, it’s time for my annual tradition: a cup of tea, some festive jazz music and a reflection on what helped me grow...


Christina - Spark Back Coaching
Dec 5, 20242 min read
Brain Rot at Work: Why Oxford’s word of the year is all too real for professionals 🧠🧟
"Brain rot" is Oxford’s Word of the Year for 2024. But honestly, it’s been the unofficial slogan of repetitive, soul-crushing work for...


Christina - Spark Back Coaching
Jun 25, 20242 min read
Is your loyalty to your employer hurting your career?
Loyalty as a trait is associated with trustworthiness, reliability, commitment, patience and resilience. And, although it's an admirable...
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